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Circuit workout with Mel 1 hour

We will be using a combination of bodyweight, cardiovascular exercises and hand weights to build muscle, tone up, Improve Fitness and feel good. For weights you can use dumbbells, resistance bands, or if you don’t have these available, why not use a couple of tins of beans or a couple of bottles of water instead. We will also be doing some floor exercises, so if you have a mat to hand, bring that with you, otherwise if you have a hard floor surface, maybe you could use a thick towel to lay on instead.